{"id":13877,"date":"2021-09-07T14:02:50","date_gmt":"2021-09-07T13:02:50","guid":{"rendered":"https:\/\/www.hautsachegut.at\/sun-protection\/"},"modified":"2025-01-30T06:57:57","modified_gmt":"2025-01-30T05:57:57","slug":"sun-protection","status":"publish","type":"post","link":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/","title":{"rendered":"Sun protection"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Sun protection<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

How to prepare your skin for the sun!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In fact, you can prepare your skin a little for the sun’s rays by gradually giving your skin the opportunity to get used to the increasingly strong sunlight.<\/p>\n

Especially when holidaying by the sea or in the mountains – where UV exposure is particularly high – it makes sense to complete a “hardening” program two weeks before the planned vacation.<\/p>\n

This means starting with 5 minutes of sunbathing every day and increasing this by a further 5 minutes every 2 days. However, caution is advised for very light skin types (“Celtic” type, never tans) – the right sun protection and avoidance of the midday sun is required here! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ideally, it is advisable to adjust the level of sun protection to the vacation destination and skin type.<\/p>\n

Generally speaking, the lighter the HT, the shorter the self-protection time and the higher the SPF.<\/h3>\n

Skin type I actually always 50+ (this already corresponds to 95% protection against sunlight).<\/p>\n

As a dermatologist, however, I am not only primarily responsible for skin health; let’s not forget that too much sun can not only cause severe sunburns but also skin cancer – chronic sun exposure should also be avoided, as it ages the skin significantly (this is known as elastosis) and also massively promotes pigmentation disorders. Women on hormone-containing contraception and people with HT 4 and above are particularly affected by this. <\/p>\n

I recommend using sun protection all year round, and I don’t generally think much of day creams that already contain sunscreen, as it is usually far too low. If you value an even complexion (and this is a major concern for me in my practice), then daily sun protection with 50+ is the non-plus-ultra.<\/span><\/p>\n

Tip: <\/h2>\n

Apply generously, otherwise the effect will be “weakened” – here I recommend oil-free, mattifying products that are also lightly tinted – especially for the face, as the skin is particularly exposed here. We must not forget that such a high level of protection “whitens<\/em>” the skin!<\/em> <\/p>\n

And remember: the more sun, the more wrinkles!<\/strong><\/p>\n

It is best to prevent sun damage from occurring in the first place. However, if unsightly skin spots do appear, I always recommend a visit to a dermatologist, as they can quickly assess what type of pigmentation disorder it is and which method is the right one to remove it! <\/p>\n

In my practice, I specialize in laser medicine and with 2-3 sessions, great results can be achieved with laser treatments tailored to the patient.<\/p>\n

So sunbathe yes, but only on your body (cover your face with a sun hat and sun cream) and please don’t do it in the midday sun – that’s from 11:00 to 16:00.<\/p>\n

Through my scientific involvement in the development of sun protection products, I have worked with La Roche Posay<\/strong> for many years and swear by their products as they are very skin-friendly and can build up a reliable protection mechanism. Some products are also completely oil-free, which makes application more comfortable for the face. The BIODERMA<\/strong> brand also offers excellent sun care. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sun protection How to prepare your skin for the sun! In fact, you can prepare your skin a little for the sun’s rays by gradually giving your skin the opportunity to get used to the increasingly strong sunlight. Especially when holidaying by the sea or in the mountains – where UV exposure is particularly high… Read More »Sun protection<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[149,146,182],"tags":[],"class_list":["post-13877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-skin-diseases","category-sun-protection"],"yoast_head":"\nSun protection - Hautarzt Wien - Dr. Barbara Franz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hautsachegut.at\/en\/sun-protection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun protection - Hautarzt Wien - Dr. Barbara Franz\" \/>\n<meta property=\"og:description\" content=\"Sun protection How to prepare your skin for the sun! In fact, you can prepare your skin a little for the sun’s rays by gradually giving your skin the opportunity to get used to the increasingly strong sunlight. Especially when holidaying by the sea or in the mountains – where UV exposure is particularly high… Read More »Sun protection\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hautsachegut.at\/en\/sun-protection\/\" \/>\n<meta property=\"og:site_name\" content=\"Hautarzt Wien - Dr. Barbara Franz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HAUTSACHEGUT.AT\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-07T13:02:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T05:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stefanie Unger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stefanie Unger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/\"},\"author\":{\"name\":\"Stefanie Unger\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#\\\/schema\\\/person\\\/2030bffc556ad61aba1757fba1e3bd21\"},\"headline\":\"Sun protection\",\"datePublished\":\"2021-09-07T13:02:50+00:00\",\"dateModified\":\"2025-01-30T05:57:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Sonnenschutz-scaled.jpg\",\"articleSection\":[\"Blog\",\"Skin diseases\",\"Sun protection\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/\",\"url\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/\",\"name\":\"Sun protection - Hautarzt Wien - Dr. Barbara Franz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Sonnenschutz-scaled.jpg\",\"datePublished\":\"2021-09-07T13:02:50+00:00\",\"dateModified\":\"2025-01-30T05:57:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Sonnenschutz-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Sonnenschutz-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/sun-protection\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/home-page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sun protection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/\",\"name\":\"Hautarzt Wien - Dr. Barbara Franz\",\"description\":\"\u00c4sthetische Dermatologie Wien\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#organization\",\"name\":\"Hautarzt Wien - \u00c4sthetische Dermatologie Dr. Barbara Franz - Hautsachegut\",\"url\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.Barbara_Franz_A.png\",\"contentUrl\":\"https:\\\/\\\/www.hautsachegut.at\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Dr.Barbara_Franz_A.png\",\"width\":1507,\"height\":305,\"caption\":\"Hautarzt Wien - \u00c4sthetische Dermatologie Dr. Barbara Franz - Hautsachegut\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HAUTSACHEGUT.AT\",\"https:\\\/\\\/www.instagram.com\\\/ordination_hautsachegut\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hautsachegut.at\\\/en\\\/#\\\/schema\\\/person\\\/2030bffc556ad61aba1757fba1e3bd21\",\"name\":\"Stefanie Unger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g\",\"caption\":\"Stefanie Unger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sun protection - Hautarzt Wien - Dr. Barbara Franz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/","og_locale":"en_US","og_type":"article","og_title":"Sun protection - Hautarzt Wien - Dr. Barbara Franz","og_description":"Sun protection How to prepare your skin for the sun! In fact, you can prepare your skin a little for the sun’s rays by gradually giving your skin the opportunity to get used to the increasingly strong sunlight. Especially when holidaying by the sea or in the mountains – where UV exposure is particularly high… Read More »Sun protection","og_url":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/","og_site_name":"Hautarzt Wien - Dr. Barbara Franz","article_publisher":"https:\/\/www.facebook.com\/HAUTSACHEGUT.AT","article_published_time":"2021-09-07T13:02:50+00:00","article_modified_time":"2025-01-30T05:57:57+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg","type":"image\/jpeg"}],"author":"Stefanie Unger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stefanie Unger","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#article","isPartOf":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/"},"author":{"name":"Stefanie Unger","@id":"https:\/\/www.hautsachegut.at\/en\/#\/schema\/person\/2030bffc556ad61aba1757fba1e3bd21"},"headline":"Sun protection","datePublished":"2021-09-07T13:02:50+00:00","dateModified":"2025-01-30T05:57:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/www.hautsachegut.at\/en\/#organization"},"image":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg","articleSection":["Blog","Skin diseases","Sun protection"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hautsachegut.at\/en\/sun-protection\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/","url":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/","name":"Sun protection - Hautarzt Wien - Dr. Barbara Franz","isPartOf":{"@id":"https:\/\/www.hautsachegut.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#primaryimage"},"image":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg","datePublished":"2021-09-07T13:02:50+00:00","dateModified":"2025-01-30T05:57:57+00:00","breadcrumb":{"@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hautsachegut.at\/en\/sun-protection\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#primaryimage","url":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg","contentUrl":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/09\/Sonnenschutz-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/www.hautsachegut.at\/en\/sun-protection\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.hautsachegut.at\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Sun protection"}]},{"@type":"WebSite","@id":"https:\/\/www.hautsachegut.at\/en\/#website","url":"https:\/\/www.hautsachegut.at\/en\/","name":"Hautarzt Wien - Dr. Barbara Franz","description":"\u00c4sthetische Dermatologie Wien","publisher":{"@id":"https:\/\/www.hautsachegut.at\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hautsachegut.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hautsachegut.at\/en\/#organization","name":"Hautarzt Wien - \u00c4sthetische Dermatologie Dr. Barbara Franz - Hautsachegut","url":"https:\/\/www.hautsachegut.at\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hautsachegut.at\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/03\/Dr.Barbara_Franz_A.png","contentUrl":"https:\/\/www.hautsachegut.at\/wp-content\/uploads\/2021\/03\/Dr.Barbara_Franz_A.png","width":1507,"height":305,"caption":"Hautarzt Wien - \u00c4sthetische Dermatologie Dr. Barbara Franz - Hautsachegut"},"image":{"@id":"https:\/\/www.hautsachegut.at\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HAUTSACHEGUT.AT","https:\/\/www.instagram.com\/ordination_hautsachegut\/"]},{"@type":"Person","@id":"https:\/\/www.hautsachegut.at\/en\/#\/schema\/person\/2030bffc556ad61aba1757fba1e3bd21","name":"Stefanie Unger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/11beec9e74331c712ae10e46c8c5680a4f5effba10c35e8a78d289a8afd7ab8a?s=96&d=mm&r=g","caption":"Stefanie Unger"}}]}},"_links":{"self":[{"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/posts\/13877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/comments?post=13877"}],"version-history":[{"count":1,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/posts\/13877\/revisions"}],"predecessor-version":[{"id":13878,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/posts\/13877\/revisions\/13878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/media\/12840"}],"wp:attachment":[{"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/media?parent=13877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/categories?post=13877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hautsachegut.at\/en\/wp-json\/wp\/v2\/tags?post=13877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}